Letting It Settle with Michael Galyon

Step away from the noise of the world.

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.

With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.

Recent Episodes

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The Winter Cabin
68
Feb. 24, 2026

The Winter Cabin

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25 Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted si
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Guided Meditation: Slowing Down
67
Feb. 17, 2026

Guided Meditation: Slowing Down

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired on 6/5/25, helping you embody its key themes of pause and reflection. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Set
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Holding Love Through All Seasons
66
Feb. 10, 2026

Holding Love Through All Seasons

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aired on 8/7/25 to cultivate compassion for others in their struggles. Practice sending loving-kindness to those you care about, especially when they're going through difficult times. -- Learn more about your ad choices. Visit megaphone.fm/adchoices
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Quieting the Mental Storm
65
Feb. 3, 2026

Quieting the Mental Storm

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https:/
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Embracing the Art of Enough
64
Jan. 27, 2026

Embracing the Art of Enough

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to help you find peace in simplicity and release the pressure to constantly achieve. Let this practice guide you toward discovering that you already have everything you need to feel complete. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his websi
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Practicing Letting Go
63
Jan. 20, 2026

Practicing Letting Go

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended meditation inspired by 'A Meditation on Letting Go' originally aired on 12/11/25 to help you surrender what no longer serves you. Through gentle guidance and compassionate awareness, discover the freedom that comes from releasing what you're ready to let go of. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://ww
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Reviews

Profound moments of stillness and mindfulness.

"I'm absolutely enchanted with this meditation podcast! Michael's voice is truly magical, guiding me effortlessly into a state of deep relaxation and inner peace. His soothing tone and gentle guidance…"

Niki TWCheng | June 12, 2024

Would give 10 stars !

"This podcast is a lifesaver. Thank you so much for what you do."

Mandylynnmo2 | July 3, 2024

I would give this a million stars if I could!

"This podcast has been a lifesaver for me. I listen to it daily and have learned so much. It has helped me in so many areas of my life and helping me find calmness in every day."

Doider90 | Oct. 10, 2024

Game changer for relaxation

"I first saw Michael Galyon on Instagram and thought, ‘gosh I wish I had a longer version of this to help me relax at nighttime’. Voilà! A podcast! It’s a perfect way to unwind during the day or night…"

Lorieg01 | May 18, 2025

Just what everyone needs

"Listening to letting it settle is just so soothing to the mind. I enjoy very much especially when feeling extremely sad, depressed or anxious. Michaels soft voice does wonders to my mental health, th…"

Kate2322qq | Dec. 6, 2025

Unexpected grounding

"Life’s been overwhelming lately, and somehow your voice and these conversations have been a quiet anchor for me. I can’t quite put it into words, but thank you Michael for helping me."

Knutange | Feb. 24, 2026
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Making This Show Possible: 

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography